Services & Rates

Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. The most widely recognized and commonly used category of massage is the Swedish massage. The Swedish massage techniques vary from light to vigorous. Swedish massage uses five styles of strokes. The five basic strokes are effleurage, petrissage, tapotement, friction and vibration/shaking. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

CranioSacral (SM)

Cranio-Sacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.

Active Isolated Stretching

Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.

Myofascial Release

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Russian Sports Massage

Developed in the former Soviet Union, Russian Massage is considered to be one of the most non-invasive and relaxing forms of massage therapy. Combining aspects of both therapeutic and sports massage, it uses a variety of specific techniques to release stress and enhance circulation. As with all forms of massage therapy, open communication during the session is encouraged to make sure you are enjoying the experience as much as possible.

Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Geriatric Massage

Geriatric massage is a form of massage designed to meet the specific needs of the elderly. It helps to improve blood circulation, relieve pain, and also increase range of motion. If you are elderly, geriatric massage can help you maintain and improve your overall health, as well as regain certain physical functions that have been reduced due to aging. In addition, since the elderly don't typically receive enough physical touch, this massage can also help alleviate symptoms of loneliness or depression.

Neuromuscular Therapy

Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.

Shiatsu

Shiatsu is a Japanese form of massage therapy. The word Shiatsu comes from two Japanese words - \"shi\" (finger) and \"atsu\" (pressure). In addition to the direct stimulation of pressure points along the energy pathways of your body, gentle stretching techniques are applied over a wider area of the body to integrate the point work and encourage the flow of Chi (energy) throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit.

Trigger Point Therapy

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing \"trigger points\" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These \"knots\" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.

Structural Integration

Structural integration employs soft tissue manipulation with the goal of realigning the body in relationship to the force of gravity. The theory underlying structural integration asserts that often the body's connective tissue is \"bound up,\" thus restricting opposing muscles from working independently of one another. Thus, we aim to loosen the restricted connective tissue by using a practice very similar to deep tissue massage. Practitioners typically prescribe a specific sequence of ten sessions lasting between 75 and 90 minutes in order to \"unlock\" the whole body.

I'm using Dr.Ida Rolf method.Rolfing is a form of Alt medicine originally developed by Dr.Ida Rolf as structural integration.Rolfing is marketed with unproven claims of various health benifits.It's based on Rolf's ideas about how the human body's "energy field" can benefit when aligned with the eath's gravitational field

Orthopedic Massage

Orthopedic massage is a style of massage therapy focused on treating painful conditions that affect the soft tissues of the body. Because orthopedic massage is designed to treat medical conditions, it requires extensive training. It involves releasing tense muscles, helping to stretch and lengthen tight muscles and tendons, and decompress rigid joints. My goal is to restore full health to the soft tissues of your body, both treating your specific conditions as well as improving your overall well-being.

Pregnancy Massage(Prenatal & Postnatal)

Pregnancy(Prenatal) Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.Massage greatly improves postpartum hormone balance. Estrogen and progesterone hormone levels are very high during pregnancy and decrease after delivery. Prolactin and oxytocin hormone levels rise to facilitate breastfeeding. Studies indicate that massage reduces the stress hormone cortisol.Prenatal massage therapy allows for recovery of the musculoskeletal system during this time of high demand on the body and also is associated with decreased labor pain. There is a postnatal recovery period where the new mother must recover from the end of pregnancy through delivery.

New Service Spinal Manipulation Therapy

I'm a Physio Therapist & Occupational Therapist (as my major subject/profession). I studied & hands on practiced with Spinal Manipulation Therapy from "American Academy of Spinal Manipulative Institute". Spinal manipulation is a techniques where Practitioners use their hands or a device to apply a controlled thrust to a joint of your spine. The amount of force can vary, but the thrust moves the joint more than on its on. The goals of the procedures also known as is to improve spinal motion and improve your body's physical function. The effects of Spinal Manipulative Therapy on pain relieve and function in patients with acute & Chronic pain.

Reflexology

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

Board Certification in Therapeutic Massage and Bodywork (NCBTMB)

Board Certification in Therapeutic Massage and Bodywork is the highest voluntary credential a massage therapist can obtain within the profession—it is above and beyond entry level state licensure. By becoming Board Certified, I represent a community of therapists who have gone above standard educational and work experience requirements with a dedicated and lifelong commit to continuing education. Furthermore, I live up to higher standards and ethics in alignment with The National Certification Board for Therapeutic Massage and Bodywork (NCBTMB).

To achieve my Board Certification, I provided proof of a minimum of 750 hours of education, 250 hours of professional, hands-on work experience, passed a criminal background check, agreed to uphold NCBTMB's Standards of Practice and Code of Ethics, and passed the Board Certification Exam. By passing the BCETMB and meeting all requirements, I demonstrate advanced assessment and critical thinking skills, as well as a commitment to excellence. I wear the credentials BCTMB with pride for myself, my profession, and, most importantly, my clients.

Lymphatic Drainage

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

What is Lymphedema?

Lymphedema is an accumulation of protein-rich fluid in the superficial tissues and is a very common and serious condition worldwide. It has important pathological and clinical consequences for the patient if left untreated.

Secondary lymphedema is often caused by trauma to the lymphatic system, such as surgery, injury, scarring, infection and radiation therapy. Post-mastectomy lymphedema of the upper extremity caused by breast cancer treatment is very common in the United States.

Another cause for lymphedema is malformations of the lymphatic system (primary lymphedema). In such cases the swelling may appear after simple accidents such as sports injuries, which can suddenly overload the lymphatic system.

Myoskeletal Alignment techniques

From low-back and neck pain to stiff hips and headaches, a wide range of pain issues have many massage therapy clients searching for lasting relief. These clients—especially those whose pain is chronic—want someone to resolve the root cause of their suffering. This is the mission of Myoskeletal Alignment Techniques (MAT),Its a Dr.Delton techniques a form of manual therapy that uses scientific evidence about the body and brain to inform the practitioner’s approach to musculoskeletal problems. As a modality steeped in science, MAT continues to evolve along with the latest research on pain. Generally speaking, MAT relies heavily on strategic deep tissue and muscle activation techniques for posture correction and pain relief,restore optimal balance and performance using guided assisted stretches and hands-on techniques.